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Improving Self-Esteem Module 1 – What Is Low Self-Esteem
Introduction Everyone, at some point or another, is uncertain about themselves, lacks self-confidence, doubts their abilities, or thinks negatively of themselves. However, if you think that you might have problems with low self-esteem, or are not sure if you have this problem but want to find out, then this information
Facing Your Feelings Module 4 – Tolerating Distress
Introduction By working your way through Modules 2 and 3, we have introduced you to all the skills you need to start tolerating your distress. In this Module we will pull together all that you have learned in a Distress Tolerance Action Plan. It is then just a matter of
Facing Your Feelings Module 3 – Improving Distress
The previous module focused on developing ways of accepting emotional distress. This module takes a very different focus of learning how to improve your distress when you experience it. To improve distress we focus more on your behaviours, looking at what to do and what not to do when you
Facing Your Feelings Module 2 – Accepting Distress
Introduction We assume you are still reading because you have worked out that distress intolerance is a problem in your life. Now that you know what distress intolerance is, the next step is to learn how to become more tolerant. You probably don’t realise that over time you have learnt
Facing Your Feelings Module 1 – Understanding Distress Intolerance
Introduction We all experience emotions. Emotions are an important part of being human, and are essential to our survival. As humans we are designed to feel a whole range of emotions, some of which may be comfortable to us, and others may be uncomfortable. Most people dislike feeling uncomfortable. There
Derek Sivers: Keep your goals to yourself
After hitting on a brilliant new life plan, our first instinct is to tell someone, but Derek Sivers says it’s better to keep goals secret. He presents research stretching as far back as the 1920s to show why people who talk about their ambitions may be less likely to achieve
Paul Bloom: The origins of pleasure
Why do we like an original painting better than a forgery? Psychologist Paul Bloom argues that human beings are essentialists — that our beliefs about the history of an object change how we experience it, not simply as an illusion, but as a deep feature of what pleasure (and pain)
A Rational Emotive Behavior Therapy Counseling Primer
Read this very funny, short and informative book on how to change your thinking to change your feelings and behaviors. From the Institute for Rational-Emotive Therapy.
How to Stop and Stay Stopped Workshop – MP3 Audio
Listen to these four audio files from my “How to Stop and Stay Stopped” Workshop. Part 1: Part 2: Part 3: Part 4: Approximately 128 mins. total time.
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